marinalanglois2

Knackered by 3pm. Again. You had breakfast. You slept a decent seven hours, give or take the bit where you woke up at 4am thinking about an email. And by mid-afternoon you feel like someone has quietly pulled your plug out of the wall. If you're juggling a job, a commute and a life on top, it's easy to file that under normal. Plenty of people do, for years. I did, once, which is partly why I'm so interested in it now. But when the sensible stuff stops working, it's worth asking what your...

Tired all the time, even after a full night's sleep? Stomach never quite settled? Eating "well" but still not feeling right? A lot of people land in this spot, where the usual advice (more veg, more water, more sleep) stops making a difference and something clearly deeper is going on. This is often the point where people start looking into a functional nutritionist in London. Unlike general dietary advice, functional nutrition is built around your actual physiology: what's happening in your...

Typed hormone health nutritionist into Google at 11pm after another rubbish night's sleep? Or afhormone-health-nutritionist-what-nutrition-can-and-can-t-do-for-hormonal-balanceter yet another month where something felt off and you couldn't quite name it? You're not overreacting. Hormones are involved in almost everything the body does: energy, mood, weight, skin, sleep, your cycle, digestion. So when things are out of sync it hardly ever looks like one clean problem. It's usually five things...