The Initial Consultation is a focused, in-depth session designed to establish a clear foundation for your health. We define two to three key priorities, review your full health history, and identify underlying patterns contributing to your current concerns. The outcome is a clear, personalised direction, moving beyond symptom management toward sustainable, long-term improvement, with recommendations that are practical and realistic to implement.

Following the Initial Consultation, your case is reviewed systematically and in depth. This includes an objective analysis of your food diary using a professional nutritional assessment tool, alongside a review of current medications, supplements, and potential nutrient interactions. Your health information is then evaluated against current scientific evidence and relevant clinical research, ensuring all recommendations are appropriate, proportionate, and fully personalised to your needs. Within three working days, you receive a structured, personalised health plan, which includes: - Targeted nutrition adjustments with clear clinical rationale, - Supplement recommendations where appropriate and evidence-based, - Lifestyle and movement guidance tailored to your capacity and goals, - Functional testing recommendations, where clinically relevant, - A supporting letter for your GP, if needed. A short follow-up session can be scheduled to walk through the plan, answer questions, and agree clear next steps, ensuring clarity, confidence, and practical implementation.

Follow-up Consultations are structured review and coaching sessions designed to support effective implementation and ongoing adaptation of your plan. We assess changes in symptoms, energy, mood, digestion, and daily habits, identifying what is working and refining what is not. These sessions provide practical, personalised guidance to ensure recommendations fit real life as your body responds over time. After each review, your health plan is updated accordingly. This is where insight translates into action, progress becomes measurable, and sustainable change is built.