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What continues to inspire me about Face Yoga is that it is not about chasing youth or fighting ageing. It is about supporting the body’s natural processes, respecting its rhythms, and cultivating awareness.

Reflux and heartburn are commonly blamed on excess stomach acid. That assumption has shaped decades of treatment. Yet clinical observation and biochemistry tell a different story. In many cases, reflux reflects impaired digestion and insufficient gastric acid.

Do you wake up tired despite sleeping? Rely on caffeine just to get through the morning? Crash later in the day? And does feeling constantly low in energy leave you wondering whether this is just “normal life now”?

Have you ever been told your cholesterol is high even though you eat very little fat? Or followed advice to cut fats, only to find your blood results barely change? If so, you’re not missing something.