BLOG

Written By: Maryna Kopeyko-Langlois is a Nutritional Therapist and Health Coach specialising in hormone health, perimenopause, and functional nutrition. Your meals haven't changed. Your routine hasn't changed. Yet your body quietly is and the scales are moving in a direction you didn't invite. You are not imagining it. And you are not failing. Perimenopausal weight gain is one of the most common concerns women bring to me, and one of the most misunderstood. It has very little

It started as a small concern in a busy London office, but it quickly became something much bigger. As a former City professional myself, I remember how little attention we paid to nutrition. We were focused on performance, deadlines, results. Food felt secondary, something quick between meetings. Yet, looking back, I can see how much it was silently shaping our energy, focus, and resilience every single day. It may sound basic, but in reality, everything counts: what we eat

In the fast-paced, image-conscious world of fashion, being slim is often seen as a non-negotiable requirement because it embodies grace and elegance. But what if the conventional wisdom on how to achieve that look is flawed? What if restrictive diets, excessive fasting, and calorie counting are not the answer? What if true beauty, vitality, and a lasting svelte figure come not from deprivation but from nourishment? Today, the internet is flooded with conflicting information.

Do you wake up tired despite sleeping? Rely on caffeine just to get through the morning? Crash later in the day? And does feeling constantly low in energy leave you wondering whether this is just “normal life now”?