SERVICES
Empowering Your Wellness Journey -
Tailored Health Solutions
Health Foundation Consultation
The Health Foundation Consultation is an in-depth, 60-minute functional health assessment designed to establish a clear baseline and roadmap for your wellbeing.
Whether you're navigating persistent symptoms, recovering your energy, or seeking a proactive approach to long-term health, we explore patterns across digestion, hormones, metabolism, sleep, and stress, understanding your body as a connected system.
You'll receive a personalised nutrition and lifestyle plan, interpretation of up to three recent test reports, science-based supplement and lifestyle guidance, ongoing email support, and a 30-minute follow-up.
Available in Dorset and online.
1 hr
GBP150
Functional Health Snapshot
The Functional Health Snapshot is a 3-month functional health programme that builds on the Foundation Consultation with targeted testing and measurable progress.
Designed to identify early or hidden imbalances in gut function, inflammation, metabolic regulation, and nutrient status, it includes one advanced cellular health test, taken before and after your protocol, to track real, physiological change. Testing value £300+.
You'll leave with clear, actionable insights and a refined plan for what comes next.
Available in Dorset and online.
Metabolic & Hormonal Reset
The Metabolic & Hormonal Reset is a 3-month functional health programme designed to restore your energy, hormones, and metabolic balance.
Building on the Foundation Consultation, it combines enhanced support with two advanced tests, cellular health and biological age, taken before and after, to uncover hidden imbalances and measure real change at a physiological level. Testing value £900+.
You'll leave with clarity, evidence, and a refined plan for lasting balance.
Available in Dorset and online.
Advanced Integrative Health
The Advanced Integrative Health Programme is a 6-month immersive journey for those seeking the deepest level of insight and continuity in their health.
Building on the Foundation Consultation, it works with deeper regulatory systems, immune, cardiovascular, mitochondrial, and nervous system function, through three advanced tests (gut, biological age, and cellular fatty acids) repeated after 3-4 months to measure real, physiological change. Testing value alone: £1,670+.
A long-range programme for durable health, sustained vitality, and confidence in your body for the years ahead.
Available in Dorset and online.
How Does It Work
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1
Initial Consultation -
60 min
The Initial Consultation is a focused, in-depth session designed to establish a clear foundation for your health. Together, we define two to three key priorities, review your full health history, and identify underlying patterns contributing to your current concerns. The outcome is a clear, personalised direction, moving beyond symptom management toward sustainable, long-term improvement with recommendations that are practical and realistic to implement. Before our session Once you book, you'll sign our Terms and Conditions, which include our Confidentiality Agreement, and complete a Health Questionnaire and Food Diary available on our website after the selected service booking. You're also asked to share any medical or functional test results from the past three months. These are reviewed in detail before we meet, so our time together is spent on insight, not admin. During our session We work through a thorough clinical anamnesis, exploring your health history, lifestyle, and current concerns in a relaxed, unhurried conversation. By the end of the session, you'll leave with 3–5 immediate actions to begin straight away.
2
Programme Building
Following your Initial Consultation, your case is reviewed systematically and in depth. This includes an objective analysis of your food diary using a professional nutritional assessment tool, alongside a review of your current medications, supplements, and any potential nutrient interactions. Your health information is then evaluated against current scientific evidence and relevant clinical research, ensuring every recommendation is appropriate, proportionate, and fully personalised to your needs. Within three working days, you'll receive a structured, personalised health plan including: - Targeted nutrition adjustments with clear clinical rationale - Evidence-based supplement recommendations, where appropriate - Lifestyle and movement guidance tailored to your capacity and goals - Functional testing recommendations, where clinically relevant - A supporting letter for your GP, if needed. A short follow-up session can then be scheduled to walk through your plan, answer any questions, and agree clear next steps, ensuring you move forward with clarity, confidence, and a practical path to implementation.
3
Follow up consultation -
30 min
Follow-up consultations are structured review and coaching sessions designed to support effective implementation and ongoing adaptation of your plan. Together, we assess changes in your symptoms, energy, mood, digestion, sleep, and daily habits, identifying what's working and refining what isn't. These sessions offer practical, personalised guidance to ensure your recommendations fit real life as your body responds over time. After each review, your health plan is updated accordingly.This is where insight translates into action, progress becomes measurable, and sustainable change is built.
Functional Testing
These three tests were carefully selected to detect what conventional medicine rarely captures - early signals of inflammation, cellular imbalance, gut dysfunction, and accelerated ageing, the silent drivers of chronic conditions years before symptoms appear. They are evidence-based, traceable, and analysed by world-leading independent laboratories.
Beyond these, we can recommend and interpret a wide range of further functional tests where clinically relevant, including comprehensive blood panels, full hormonal panels, nutrigenomics, methylation testing, and hair mineral analysis. Tests outside our core programmes are always discussed openly and tailored to your needs.
Cellular Fatty Acids & Omega-6:3 Ratio
Why it matters:
Your omega-6:3 balance shapes inflammation, cellular membrane health, brain function, heart health, and metabolic resilience. Most modern diets are dramatically skewed towards omega-6, silently driving inflammation at a cellular level.
What it reveals:
A detailed analysis of 11 fatty acids, including your Omega-3 Index, Omega-6:3 ratio, cell membrane fluidity, and Protection Value, reflecting your nutritional status over the past 120 days, the lifespan of your red blood cells.
Methodology & lab:
Dried blood spot analysis at VITAS Analytical Services in Oslo, Norway , a GMP-certified lab affiliated with the University of Oslo and one of the world's leading fatty acid testing facilities. It uses methodology backed by 30+ years of biomarker testing experience and over 1.7 million fatty acid samples analysed.
How it's taken:
A simple at-home finger-prick test, to be posted to the lab.
Retest interval:
Every 120 days to track dietary and supplement response.
Interpretation:
In-depth interpretation included when purchased within one of our programmes, or available separately through our expert team.
Cost:
£163 (or included within selected programmes).
Results turnaround:
Approximately 10–20 days.
Biological Age & Inflammation Test
Why it matters: Chronic, low-grade inflammation, known as inflammaging, is one of the most powerful drivers of accelerated ageing and disease, yet rarely shows on standard blood tests. GlycanAge measures it directly, often years before symptoms appear.
What it reveals: Your biological age compared to your chronological age, plus deep insight into your immune health, chronic inflammation, and the lifestyle factors driving (or slowing) how your body is ageing.
Methodology & lab: Analyses IgG glycans, complex sugars on your immune antibodies that shift predictably with age, using methodology built on 30+ years of research and validated on over 300,000 samples globally.
How it's taken: A simple at-home finger-prick test, posted to the lab.
Retest interval: Every 6–12 months to track lifestyle and protocol response.
Interpretation: In-depth interpretation included when purchased within one of our programmes, or available separately through our expert team.
Cost: £303 (or included within selected programmes).
Results turnaround: Approximately 3–5 weeks.
Comprehensive Gut Health Test
Why it matters: YYour gut shapes nearly every aspect of your wellbeing, immunity, mood, hormones, metabolism, skin, energy, and inflammation. Yet most gut symptoms (bloating, IBS, indigestion, irregularity) are managed without ever investigating what's actually happening inside your digestive ecosystem.
What it reveals: A complete picture of your gut health across five key areas, digestion and absorption, intestinal inflammation, microbiome composition (good, imbalanced, and pathogenic bacteria), parasites, yeasts, and metabolic function, alongside markers of gut immunity and barrier health.
Methodology & lab: Genova Diagnostics' gold-standard stool profile, combining PCR (DNA) analysis, microbial culture, and microscopy for unmatched clinical accuracy. Backed by 35+ years of functional medicine laboratory experience and a database of hundreds of thousands of stool profiles, with CLIA, CAP, and ISO 15189 accreditation.
How it's taken: An at-home stool sample collection kit, returned to the lab by post.
Retest interval: After 4–6 months to measure microbiome recovery and protocol response.
Interpretation: In-depth interpretation included when purchased within one of our programmes, or available separately through our expert team.
Cost: £375 (or included within selected programmes).
Results turnaround: Approximately 3–4 weeks.
Quote:
“It is health that is real wealth and not pieces of gold and silver”
— Mahatma Gandhi
What you will learn
Understanding Your Body
Gain a clear understanding of how your body functions as an integrated system. Learn how metabolism, hormones, inflammation, sleep, and lifestyle choices interact, and how early imbalances can quietly affect long-term health, energy, and ageing.
Mind-Body Harmony Techniques
Develop practical tools to support nervous system balance, stress regulation, sleep quality, and mental clarity. Understand how psychological load and physiological stress impact long-term health, and how to restore balance effectively.
Preventative & Integrative Health
Explore evidence-informed strategies that combine modern nutritional science, functional medicine principles, and intelligent biohacking. Learn how to support regulation, resilience, and recovery without extreme protocols or unnecessary complexity.
Practical Nutrition & Lifestyle Biohacks
Gain realistic, actionable nutrition and lifestyle strategies that fit into real life. Learn how to eat, move, and recover in ways that support metabolic health, longevity, and performance, without restrictive diets or overwhelm.
Personalised Health Optimisation
Learn how to build and follow personalised health strategies tailored to your physiology, goals, and life stage. Whether your focus is energy, hormonal balance, stress resilience, or healthy ageing, you’ll understand how to optimise your health sustainably.
Confident Health Decision-Making
Learn how to make informed, confident decisions about your health. Understand which tests, supplements, and interventions are worth your time and investment, and which are unnecessary, so you can focus on what delivers results.
Our Values & Guiding Principles
The Body Is Designed to Heal
The body has an innate capacity to regulate and restore balance when supported appropriately. Our role is to remove obstacles and support physiological function from the inside out.
Treat the Root Cause
Symptoms are signals. We look beyond surface complaints to address underlying metabolic, hormonal, inflammatory, and lifestyle drivers, supporting prevention rather than symptom suppression.
Respect the Healing Process
Lasting change takes time. As the body adapts, temporary shifts may occur, which are a normal part of recalibration. We work with biological timelines, not against them.
Personalised, Evidence-Led Care
All strategies are tailored to the individual and grounded in current scientific evidence. Recommendations evolve based on your response, ensuring relevance, proportion, and effectiveness.
Prevention as Long-Term Health Capital
By supporting metabolic, hormonal, immune, and nervous system regulation, the focus shifts from short-term fixes to resilience, performance, and healthy ageing.
Professional Disclaimer
IntegrallyHealthyU provides educational, nutritional, and lifestyle guidance to support your wellbeing, longevity, and the prevention of chronic conditions. This work does not replace medical diagnosis, treatment, or care from a qualified medical professional.
A collaborative approach. Where appropriate, we encourage collaboration with your GP and medical team. As a sensitive first step, we may suggest you consult your GP for foundational testing — such as standard blood panels or thyroid function, before recommending further functional testing where it adds clinical value.
Optimum ranges, not just normal ranges. Our interpretation focuses on optimum ranges for your long-term wellbeing, rather than the broader "normal" ranges used to identify disease. These help identify subtle imbalances early, supporting prevention and vitality well before symptoms arise. They sit alongside, never instead of, your medical care.
The role of Nutritional Therapy. As a registered Nutritional Therapist, I am trained to support people living with chronic health conditions, working alongside your medical team. Through evidence-based nutrition and lifestyle change, this work may help support digestive comfort, energy, inflammatory balance, and overall resilience. Medication decisions remain with your prescribing doctor.
Please note. If you have a medical condition, take prescribed medication, are pregnant, or are under specialist care, please continue working with your medical team alongside our support.
In a medical emergency, call 999 (UK) or 111 for urgent NHS advice. We are not an emergency service.
Mental health support. Conversations about stress, sleep, mood, and burnout are a natural part of our work. As a trained Mental Health First Aider (MHFA England), I'm qualified to listen, recognise concerns, and signpost appropriately, but this is not a substitute for psychological or psychiatric care. If you're experiencing significant distress, please reach out to your GP, the Samaritans on 116 123 (free, 24/7), or your local NHS mental health services.