Luxury Day Spa Retreat by the sea in Dorset
A nourishing seaside reset for busy women 35+
Feeling tired, anxious, or emotionally stretched?
Step away from the demands of everyday life and treat yourself to a day designed to restore both body and mind. Surrounded by nature and beauty, you’ll enjoy gentle movement, nourishing food, spa time, and thoughtful, supportive conversations around nutrition, wellbeing, beauty, supplements, and functional testing.
This intimate luxury wellness day at the Chewton & Glen Luxury SPA hotel is created for women who want more than just a spa break. It is for those who long to slow down, calm their nervous system, reconnect with themselves, and gain inspiring yet practical guidance for feeling healthier, more energised, and more balanced.
You will leave feeling lighter, deeply restored, and clearer on the next steps that can genuinely support your vitality, confidence, and long-term wellbeing.
In a world shaped by speed, screens, and constant automation, genuine human care, meaningful connection, and time to simply be are becoming one of life’s greatest luxuries.
This is your invitation to pause.
To be looked after.
To reconnect with your body,
your energy, and yourself.
You deserve that space.
You deserve that care.
What's included
Welcome tea on arrival
Walk (or run) to the beach
Gentle Yoga or Gym session & Intro Face Yoga
Delicious lunch
Talk on Nutrition, Supplementation and Functional Health Testing with Q&As
SPA: Swimming Pools, Jacuzzi and Sauna
Collection and drop off at New Milton station
Human connection & calmer nervous system
More mental clarity & reconnection with nature
Better body awareness & inspirational beauty routines
Practical next steps for nutrition and supplementation for optimum health
Deep relaxation & restauration
Effortless & well-cared-for experience from start to finish
Benefits
Sample retreat schedule
London Waterloo 8:35am → New Milton 10:26am
10:45am
Arrival and welcome
11:00am - 12:00pm
Beach walk and tea by the sea
12:15pm - 1:15pm
Gentle Yoga Flow or gym session
1:30pm – 2:30pm
Lunch
2:30pm – 3:30pm
Talk on Nutrition, Supplementation and Functional Health Testing with Q&As
3:30pm – 5:00pm
SPA time
5pm – 6:00pm
Introduction to Face Yoga
6:15pm
Departure
New Milton 7:10pm → London Waterloo 9:00pm
Ready to reserve this beautiful day for yourself or a friend?
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8 hr
250 British pounds
Frequently asked questions
Who is this retreat for?
This retreat is designed for busy women 35+ who feel tired, overstretched, mentally overloaded, or simply in need of a real reset in a beautiful and supportive setting.
What topics can I ask about during the discussion?
You can ask about nutrition, supplements, health tests, energy, hormones, sleep, beauty routines, stress support, hydration, self-care, functional testing, and practical holistic health habits for busy women.
What time does the day finish?
The retreat finishes at 6:00pm, allowing time to take the 6:37pm train from New Milton back to London.
Can I get specific recommendations for my health conditions?
High-level guidance can be offered during the retreat. If you would like more personalised advice, an individual consultation can be booked afterwards.
How do I book?
You can reserve your place using the booking button on this page, or get in touch first if you would like to ask a question before booking.
Is an individual nutritional consultation included in my spa day?
You will benefit from several group discussions with a qualified Nutritional Therapist, which can help you adjust your diet and supplementation. If you would like a deeper review of your test results, diet, or supplements, you will benefit from a discount on any consultation or programme from www.integrallyhealthyu.com.
Do I need to be fit or experienced in yoga?
No. The day is designed to be gentle and supportive. You can choose between a Gentle Yoga Flow and a gym session, depending on what feels best for you on the day.
Is lunch included?
Yes, healthy and delicious lunch is included as part of the experience.
What shall I take with me?
Outdoor shoes for the beach walk, indoor sports shoes, gym wear if using the gym, and swimwear. Towels, pool shoes, and yoga mats are provided.
Will I leave with practical advice?
Yes. You will leave not only feeling more relaxed, but also with clear and realistic next steps towards better health, more energy, and natural beauty.
How will communication be organised?
Communication for your spa day at Chewton Glen will be organised via a dedicated WhatsApp group, where you will receive practical details, updates, and useful information before the day.
How will communication be organised before the retreat day?
Before your retreat day, you’ll be added to a dedicated WhatsApp group for your date, where you can receive updates, ask practical questions, and, if they’d like, coordinate travelling together.
The group will remain open afterwards too, so you can stay connected and receive any follow-up notes or takeaways from the day.
Is the beach walk mandatory?
Not at all. The day is designed to feel nourishing, not pressured. The walk is weather-dependent and gentle in pace.
Can I come from London for the day?
Yes. This retreat works beautifully as a day trip from London. A suggested train is 8:35am from London Waterloo, arriving at 10:26am in New Milton, where I will meet you.
How do I get from the station to Chewton Glen and back?
I will collect you from New Milton and drop you back if you arrive on the 10:26am train and return on the 6:37pm train to London.
How many places are available?
Places are kept very limited, 3-5 people, so the experience stays personal, calm, and supportive.
Can I stay at the hotel overnight?
Yes, you are very welcome to enjoy an overnight stay at the hotel either before or after the guided spa day, which you can book online directly with the hotel.
Can I arrange an individual consultation with a Nutritional Therapist during my spa day?
You are very welcome to book it via the website using your discount code.
If you stay at the hotel, you may have time for an individual 1-hour consultation during the day.
Simply get in touch directly to arrange a suitable time.
If not, it can be conducted online after the retreat.