Our Integrative Health Approach
At IntegrallyHealthyU, we support lasting health through a personalised, integrative approach grounded in nutritional science, functional medicine, and preventative care. Our focus is not only on relieving symptoms, but on identifying root causes and early imbalances that affect energy, metabolism, hormones, and inflammation.
We combine evidence-based nutrition, functional testing, lifestyle optimisation, and targeted supplementation to understand how your metabolic, hormonal, digestive, and nervous systems interact. Each plan is tailored to your physiology and lifestyle, helping restore energy, improve resilience, and support healthy ageing.
Our approach also incorporates practical, evidence-based biohacking strategies, not extremes, but smart, sustainable changes that improve how your body produces energy, regulates hormones, and repairs itself over time.
We work with your body’s natural capacity to regulate, adapt, and regenerate, because prevention and optimisation today are the strongest investment in your long-term health.
How IntegrallyhealthyU Works
We begin with a free 15-minute discovery call to discuss your main health concerns and confirm whether this approach is right for you.
This is followed by a 60-minute in-depth consultation, exploring your health history from early life to the present to identify root causes and priorities.
Follow-up sessions allow us to monitor progress, celebrate improvements, adjust the plan, and agree on next steps, ensuring support remains relevant and effective to reach your health goals.
Areas we support
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Chronic fatigue, low energy, and burnout
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Digestive symptoms including IBS, bloating, reflux, gastritis, and SIBO
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Weight challenges and metabolic imbalance, including insulin resistance and slow metabolism
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Hormonal changes and endocrine health, including thyroid dysfunction (such as Hashimoto’s), perimenopause, and menopause
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Sleep disturbances, insomnia, and poor sleep quality
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Inflammation and cardiovascular risk factors, including family history concerns
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Liver and gallbladder health, including fatty liver and gallstones
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Stress-related symptoms, brain fog, and reduced resilience
What you can expect
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Higher and more stable energy levels
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Better sleep and improved mental clarity
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Improved digestion and gut comfort
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Reduced inflammation and fewer aches or pains
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Better stress resilience and emotional balance
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Clearer skin and improved overall vitality
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Greater confidence in understanding and managing your health
Get ready to thrive, not just cope!
Consultation Tools
IntegrallyHealthyU offers different Programmes to meet my clients’ needs and support them throughout their health journey.
Nutritional Therapy
Our Nutrition Therapy is based on recent science, focusing on your cellular health, the role of the microbiome and epigenetics. It’s about providing your body with the right balance of nutrients to maintain homeostasis, not restrictive dieting. With simple and delicious recipes, it supports gut health, hormonal balance, and overall vitality. The goal is to help you enjoy nourishing foods that boost your health in a sustainable way.
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Health Coaching
Health Coaching is about translating knowledge into action, helping you make sustainable changes that fit your lifestyle and support your fitness and wellness goals. We provide ongoing motivation, accountability, and encouragement, so you never feel alone on your journey. Together, we build lasting habits, celebrate progress, and adjust as needed to keep you moving forward. Over time, you’ll feel more confident, connected to your body, and fully supported in reaching your health milestones.
Functional Testing
We use targeted functional health testing to go beyond symptoms and uncover what is really happening beneath the surface, from DNA, gut microflora, nutrient status and metabolic balance to inflammation and hormonal signalling. This data-informed approach allows us to personalise nutrition and lifestyle strategies with precision, clarity, and confidence.
The Ultimate Guide to Maintain Healthy Digestion (Free)
Download our free guide to learn how simple changes in food choices and eating habits can transform digestion and support whole-body health.
You’ll learn:
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5 essential steps for healthy digestion
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Foods that support digestive function
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Habits that improve food absorption
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Helpful recipes and research links
Quote:
"Your best investment is in your health, its returns are truly invaluable: optimal wellbeing and longevity, a brighter mood and greater confidence, more joyful moments with your loved ones, higher energy, and endless opportunities for self-realisation".
— IntegrallyHealthy-U
Client Success Stories
Book Your Discovery Call Today and Take the First Step Towards Personalized, Holistic Wellness
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