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Written By: Maryna Kopeyko-Langlois is a Nutritional Therapist and Health Coach specialising in hormone health, perimenopause, and functional nutrition. Your meals haven't changed. Your routine hasn't changed. Yet your body quietly is and the scales are moving in a direction you didn't invite. You are not imagining it. And you are not failing. Perimenopausal weight gain is one of the most common concerns women bring to me, and one of the most misunderstood. It has very little

There is a moment many people experience before they decide to seek help with their health. It often does not begin with a diagnosis. It begins with exhaustion that never fully goes away. Brain fog during work meetings. Poor sleep despite feeling tired all the time. Digestive discomfort becoming “normal”. Hormonal symptoms that are brushed aside. Energy crashes that coffee no longer fixes. From the outside, life may still look functional. But internally, something feels out o