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Written By: Maryna Kopeyko-Langlois is a Nutritional Therapist and Health Coach specialising in hormone health, perimenopause, and functional nutrition. Your meals haven't changed. Your routine hasn't changed. Yet your body quietly is and the scales are moving in a direction you didn't invite. You are not imagining it. And you are not failing. Perimenopausal weight gain is one of the most common concerns women bring to me, and one of the most misunderstood. It has very little

Many women expect menopause to mean hot flushes and the end of periods. What they often do not expect is the quiet, confusing shift that can begin years earlier. One day you realise your sleep is no longer restorative. You wake at 3am with your mind racing. Your weight has started to move towards your waist, even though your diet has not changed much. You walk into a room and forget why you came in. You feel less patient, less focused, and less like yourself. Then you are tol